BODYCOMBAT 50 Tracklist
BODYCOMBAT 50… the BIG 50! We have music reused from previous releases and a few of the old sound effects make an appearance this round…! Exciting! Have a look:
1a. More (B&W Edit) – Spice Club
1b. Rolling In The Deep (Technoposse Remix) – Fizzy Deejay
2. Frozen – Big Fiesta
3. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
4. Let It Die – Kartsy Wolfbain
5. Nessaja (Breeze Remix) – Scooter
6. Gimmie Dat – Ciara
7. Eye Of The Tiger – Uprising
8. You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm
9. Pause – Pitbull
10. ISHFWILF – Disturbed
This round of new releases will be rolled out across the UK in December 2011 and launched in clubs January 2012.
Big thanks to the fab dude that is Glen Stollery for having the most up to date info!
BODYPUMP 80 Tracklist
BODYPUMP 80 sees an apparently epic Propulsion Lunge towards the end of the lunge track. Here’s hoping your legs aren’t fading like a flower! (See what i did there?)
Warmup: Resuscitate Me – September
Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice
Chest: Smells Like Teen Spirit – Ninth Immortal
Back: The Tide – Twilight
Triceps: Till The World Ends – Britney Spears
Biceps: Eye Of The Tiger – Altiyan Childs
Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter
Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O
Abs: Rolling In The Deep – Colourbox
Cooldown: Fade Into Me – David Cook
This round of new releases will be rolled out across the UK in December 2011 and launched in clubs January 2012.
Big thanks to the fab dude that is Glen Stollery for having the most up to date info!
BODYBALANCE 55 Tracklist
BODYBALANCE 55 Tracklist is gonna be a tough one to beat BODYBALANCE 54. Some of these links are linked to original artists to give you a feel for the music. As always, the music when covered by another artist will be suited to the programme. Here it is:
Tai Chi Warmup : Forever Lost (Conjure One)
Sun Salutations : Get Some (The Influence)
Standing Strength : The Last Dance (Radiator Of Elegance)
Balance : I’m No Angel (Suburban Shorn)
Hip Openers : Love, Love, Love (Avalanche City)
Core – Abdominals : Lost In The World (de la Roche)
Core – Back : Science & Faith (The Script)
Twists : Secrets (Fundamental Envy)
Forward Bends – Hamstrings : Still Here (Natasha Bedingfield)
Forward Bends – Hamstrings : Scarlet (Brooke Fraser)
Relaxation : Deep Rest (Richard Maddux)
Meditation : Pure Light (Richard Maddux)
Big thanks to the fab dude that is Glen Stollery for having the most up to date info!
Christmas Cracker Bootcamp!!!
Christmas Bootcamp!!! Open to Pure Gym Members and Non Members too! Bootcamp runs for 4 weeks starting Thursday 24th November, 07:15 – 08:15 outside Pure Gym Spinningfields. Let me or Andria know asap – places are booking up fast! £35 for the 4 sessions. Ho Ho Ho…. Hope to hear from you soon. See what i did there?
BODYATTACK 75 Tracklist
So here it is, my first brand new BODYATTACK release after initial module training. BODYATTACK 75 looks awesome!
Training in the morning or the evening?
Do you ever wonder whether it is better to train in the morning or the evening?
There will always be pros and cons of both options. This post focuses on the benefits of training in the morning.
Healthy Eating and Exercise
Since I have joined up with Pure Gym (Spinningfields) in Manchester, I have been training a wide range of clients with various goals.
I love the initial sessions with new clients, figuring out what their goals are, seeing and encouraging their vision. Amazing.
Something that is popping up a great deal at the moment is the balance between a healthy eating plan (NOT a diet) and exercise. A diet is usually short (to short-medium ish) term. In order for you to be successful at maintaining a healthy eating plan and exercise, you need to fall in to a daily habit, not one that you will change in a few weeks.
Launch time!
These past couple of weeks have been madness for pretty much all Les Mills instructors. Why? It’s LAUNCH TIME!
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