Barbara Bailey

Personal Training

Are you interested in a Personal Training session? The first session is free.

Sessions will cover a resistance workout, cardio workout and stretching and flexibility exercises. Sessions will be designed based on what you want to achieve and the time frame that we have to achieve it in.

Equipment

ViPR

These may look like rubber tubes, but ViPR (Viper) is an extremely effective training tool.

ViPR is designed to:

• Provide an effective, whole-body workout
• Build muscle and burn calories through strength and movement training
• Be lifted, dragged, thrown, stepped on – and pretty much any movement you can think of
• Be safe as it’s made from rubber
• Be suitable for all ages and abilities, with weights ranging from 4kg to 20k

For more information on ViPR – visit www.viprfit.com

Boxing Gloves/Pad Work

The use of gloves and pad work will focus on your punching technique and defensive skills.

• All over body cardio workout
• Be suitable for all ages and abilities
• Burns calories for a leaner body
• Improves posture and core strength and stability
• Improves punching technique and defensive skills

Contact me for more information.